Category Archives: Health , Wellness & Spa

A pamper afternoon with Clarins SA

Having spent an amazing afternoon at Clarins Spa in Johannesburg last week, we celebrated Valentines Day in full pamper mode. A beautiful facial and a relaxing massage was just what was needed to start off the day 😀 how lucky … Continue reading

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The 700-calorie breakfast you should eat

The 700-calorie breakfast you should eat if you want to live forever, according to a futurist who spends $1 million a year on pills and eating right Inventor, entrepreneur, and futurist Ray Kurzweil.Wikipedia Google’s leading futurist, Ray Kurzweil, thinks his … Continue reading

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Drive dry, drive responsibly 

Listening to heart wrenching accounts of loss of life and paralysis in victims of car crashes, left me feeling saddened.  Many of us are guilty of drink driving without being responsible enough to know how alcohol impairs our actions.  I … Continue reading

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WOMEN’S MONTH PAMPER COMPETITION

.…mobile pampering with a difference. Introducing Niche pamper parties for all girls, teens and ladies. Niche parties is all about pampering with a difference. We are a totally mobile service provider and will give you a wonderful relaxing, niche experience … Continue reading

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International Day of Yoga celebrations in South africa

  The Indian High Commission in South Africa and its Consulates in Johannesburg, Durban and Cape Town, in collaboration with yoga schools and other stakeholders, will be celebrating ‘International Day of Yoga’ before and on 21 June in several cities … Continue reading

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The connection between Mind, Body and pain 

Mind Body Connection Humans are naturally emotional, this is simply because we are capable of experiencing a wide range of emotions from sadness to joy, in fact, the more we steer away from emotion seems to be a deviation of … Continue reading

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When doing Yoga by yourself

A fun approach to  Yoga. You have the mat, the pants and the belt to prove it, but his is how it actually goes down When doing Yoga by yourself  😉 Having a sense of humour when you falter helps … Continue reading

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Can you tell me what Empathy is?

How often have we responded to others in distress and tried to make things better? Too many times right. Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really … Continue reading

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Until then..Breathe

“Let whatever you do today be enough. Let go of the judgement you have about what you should be or could be doing, and today, allow yourself to simply be. Comparing yourself and your journey may be habitual, but it … Continue reading

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Matric need not be so Stressful

Long days and nights trying to study… Coffee and orange juice by the litre… Snapping at everyone near me – those are some of my memories of matric and for many learners the stress has only increased.” Says school counsellor … Continue reading

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