Tag Archives: Health

You are not alone

Somedays I have struggled. Yes I have been there. When the nights seem heavy and the mornings feel gloomy and all you can think about is how alone you are… I have been there. My message to you is simple. … Continue reading

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The 700-calorie breakfast you should eat

The 700-calorie breakfast you should eat if you want to live forever, according to a futurist who spends $1 million a year on pills and eating right Inventor, entrepreneur, and futurist Ray Kurzweil.Wikipedia Google’s leading futurist, Ray Kurzweil, thinks his … Continue reading

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Change your habits to sleep better.

We’ve all struggled with the endless mental to-do list at three in the morning: the tossing and turning that leads to more tossing and turning; the creep of technology into what used to be our psychological and physical winding down time. … Continue reading

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Control Your Immune System with The Wim Hof Method.

Wim Hof is a holder of 20 Guinness World Records for withstanding extreme temperatures. The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has studied yoga … Continue reading

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The connection between Mind, Body and pain 

Mind Body Connection Humans are naturally emotional, this is simply because we are capable of experiencing a wide range of emotions from sadness to joy, in fact, the more we steer away from emotion seems to be a deviation of … Continue reading

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